Classes that give you
somewhere to land.
Yoga to come back to yourself: to breathe, move and remember who you are beneath everything you carry.
Create your safe space and a wellbeing routine that fits your life, grows your confidence and truly belongs to you.
What my classes feel like
Arrive
Settle in. Leave the day at the door.
Move
Find space and strength in your body.
Breathe
Slow down. Come back to yourself.
Close
Rest deeply. Let it all settle.
Reflect
Take a little something with you.
Body work, plus one life thought to take home.
For the ones who carry a lot.
For busy professionals and working parents. For the people who look fine on the outside, but rarely get real rest. You don’t need to be flexible, experienced, or anything other than yourself. You’re welcome exactly as you are.
Ways to work with me
A teacher. A mum.
Always a student.
For me, yoga was a revelation. After 20 years in corporate and the rush of going back to work as a new mum, it became the place where I come back to myself. Now I teach to help you find that place too.
Daria
A little more about meA little of what stays with you
“During Daria's classes I feel very comfortable for my yoga level. The pace is just right, not too slow, not too fast. Her guidance is very helpful, and after class I feel flexible and stronger.”
“Attending Daria's sessions weekly has become a highlight for me. She is incredibly warm and patient, with a teaching style that's both methodical and well-paced. The time flies by.”
“I loved our morning classes and the uplift of the energy. Thank you for that motivation, Daria.”
Latest essays
The quiet art of arriving
Before the movement, before the breath. A little space to simply be where you are.
Read essayYou don’t have to earn your rest
On softening the edges of a busy life, and letting enough be enough.
Read essayA practice that fits the life you have
Motherhood, work, and finding a small space that is just for you.
Read essayLet’s make a little space.
For your studio, your team, or yourself.